Fish Oil: Omega 3 Fish Oil and Pregnancy
Posted by Michael Byrd on Nov 04 2007 | Tagged as: Fish Oil
If you’d like to have a baby, you need to learn about the benefits of Omega 3 Fish Oil. The DHA and EPA in fish oil is known to play a big role in the development of the fetus and it is recommended that pregnant women get up to 900 milligrams of Omega 3 rich fish in their diet daily.
Many scientists also state that even before you conceive, you need to build up your supply of EPA and DHA so you’ll have plenty available for your growing baby. Also, your eggs will be healthier and for men, it is just as important to get the supplement to get their production of their sperm at a higher rate.
Omega 3 Fish Oil rich in EPA and DHA is very important for a baby’s brain and nervous system development. It has been found that up to 70 percent of a newborn’s brain, retinas, and nervous system is made up of it. The fetus gets the nutrients from its mother so it’s important to eat enough fish in omega 3 oil or take supplements.
However, many women do not get enough Omega 3 fish oil in their diet. Actually, a survey showed that only two percent had enough of the nutrient in their diets. This can be dangerous as it can put a woman at risk for pre-eclampsia or pregnancy related high-blood pressure and post-partum depression. It has been found that women can lose up to three percent of their brain mass during the last trimester due to transferring DHA and EPA to their child. This can be a contributing factor in post-partum depression. A defiency can also lead to premature birth and low-birth weight.
