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Over the past 18 years, Michael Byrd has helped thousands of people all around the world to look younger, feel better and have more natural energy. Trained as a Physical Therapist, Michael has discovered how to use special Omega 3 formulas and other nutrients to help his clients easily create the good health they've been searching for.
Fish Oil: Which Fish Have The Most Omega 3 Fatty Acids
If you’re looking to get more Omega 3 fish oil in your diet, there are some fish that are great for you and some that are not.
Avoid fish with a mercury content such as shark, king mackerel, tilefish, and bottom feeders and scavenger fish. These fish are produced near large plants where the runoff can go into the water and cause toxins and a high mercury count. Other fish such as sole, bass, cod, and haddock are good, but are not great sources for omega 3 oil.
For fish with a real omega 3 count, try salmon which is loaded in DHA and EPA acid. It is best to buy it as wild salmon, never farmed salmon.
Another choice is tuna which is not as rich in EPA, but is a great source of DHA which is a building block for everyone’s brains, no matter how old. Deficiency in DHA is linked to mental and emotional impairment in children, as well as Alzheimer’s.
The third choice is sardines which comes in a can and gives two grams of omega 3 oil and plenty of calcium as well. In addition, you can also try herring and anchovies, both of which have a good amount of omega 3 oil in them. It is recommended by the American Heart Association and the U.S. National Institutes of Health to eat at least two servings of fish rich in omega 3 a week.
