Omega 3’s Could Fight Halitosis

Chalk another one up for omega 3 fatty acids: turns out these vitally important nutrients that are key to heart health and memory performance can also help fend off that social nightmare, chronic bad breath. A study recently published in Molecular Oral Microbiology (Jan 25 2010 vol. 25, no. 1: 75-80) indicates that having sufficient amounts of omega 3 fatty acids in your system could help naturally eradicate bacteria in the mouth that lead to bad breath. That’s right: a mouthful of fish could help your breath smell better, not worse.
Omega 3 fatty acids are commonly acknowledged to have a variety of anti-inflammatory properties that can help ease irritation in the body that causes migraines, muscle aches and even autoimmune issues, like diabetes.

The researchers took this information to the next logical step, which they believed was to assume that along with anti-inflammatory properties would come some form of anti-bacterial property. Turns out, they were right. The same omega 3 fatty acid forms that fend off nearly every form of inflammation in your system also just plain make your mouth untenable for bacteria like Candida albicans, Streptococcus mutans and Porhpyromonas ginigivalis. Even small doses of omega 3 cut bacteria growth by 50 percent, and the larger the dose, the fewer bacteria remained in the mouth.

As you can imagine, this is very exciting for many people who suffer from chronic halitosis and have adapted to the situation simply by avoiding social situations that would involve them being in close proximity to others while speaking. Chronic halitosis can be a socially-crippling issue, and the notion that it could be resolved by something that is so simple and such a basic health necessity already is very exciting. So keep your eyes peeled for the next new flavor on the gum and candy rack at the store: “Fresh Fish for Fresh Breath” – or you could simply start taking an all natural, proven-effective fish oil supplement to get all the omega 3 fatty acids you need for heart health, excellent memory function and now, oral balance as well.

To learn more about studies regarding the benefits of omega 3 fatty acids, access http://www.omega-3.us.

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