Omega 3 and Prostate Health

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Now, this one’s for all you guys out there. Listen up because what we’re going to talk about right now may really mean the difference between life and death. Do you have an idea of what it is? It’s all about your prostate health!

One of the most important factors in a man’s health is his prostate gland, an organ located just below the bladder and in front of the rectum. The prostate is just about the size of a walnut but it is one of the major parts of the male reproductive system. Why? It’s because it produces and stores the seminal fluid that is responsible for nourishing the man’s sperm.

A healthy prostate maintains its size and is always soft. But there are times when a man’s prostate suffers from something called prostatitis, or the swelling of the prostate. This condition does not only make the sufferer uncomfortable, it also blocks the normal flow of urine through the urethra, making urination extremely painful.

Prostatitis may be caused by bacterial infection and may either be classified as acute or chronic. Luckily enough, these types can easily be treated by taking antibiotics, and the symptoms can be relieved by taking pain relievers, muscle relaxants, and alpha blocker medications.

However, older men may get a different sort of prostatitis – one that is more chronic, more debilitating, and a lot more frustrating. If left untreated, this type can even lead to prostate cancer!

Is there something you can do about it? Yes, there is! Here’s how proper nutrition can assist your body in maintaining a healthy prostate.

Have a well-balanced diet and throw in some rich sources of zinc, carotenoids, and omega 3 fish oils into the mix. Among these 3 essential nutrients, omega 3 can be considered as the most important one for your prostate. It significantly helps decrease the swelling and inflammation associated with prostatitis, and keeps the prostate gland healthy. That means considerable relief for any man afflicted with this condition!

But if your diet can’t give you enough of these essential nutrients, you can use good quality whole food supplements instead. Go ahead and visit to learn more about the best quality omega 3 fish oil supplement in the market today.

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