Omega 3 Fish Oil: The Natural Way to Lower Your Cholesterol
Posted by Michael Byrd on Jul 28 2008 | Tagged as: Omega 3
Is there a way to get your cholesterol level down without using drugs? Do you want a safer, more natural way to keep the numbers down? Well, I have some good news for you. It can be done! All you need is to take some small baby steps at a time, and make a commitment to keep at it until you finally reach your goal.
There’s no question about it, all of us wants to live a healthy, happy life. But if you have high cholesterol blood levels and high triglycerides, too, then your chances of suffering from heart disease, stroke and diabetes are significantly increased. But as I said earlier, you can still do something about it.
Want to know the secret? The key to maintaining a healthy cholesterol level is in your diet!
By the way, do you know that your body naturally produces cholesterol? Yes, it does! And the amount varies depending on your genetic makeup, the way you live and your diet. So, when you eat foods rich in cholesterol such as meat, dairy, poultry, eggs and fish, you also put in additional cholesterol in your body. And here is where your problems start.
What’s frightening is that high cholesterol blood levels may increase your risk of developing arteriosclerosis. And nobody wants it and the risk of possible heart attacks, that’s for sure!
Well then, will eliminating all saturated fats from your diet and replacing them with unsaturated fats do the trick? Well, not really. While it’s true that reducing your overall fat intake (particularly saturated fats) may be beneficial, certain fats are necessary in maintaining good health. And some saturated fats can actually help lower cholesterol and protect you from arteriosclerosis and heart disease, too!
One classic example is cold-water fish such as salmon, tuna, herring, sardines, and anchovies. These fishes all have one thing in common – they are all proven to dramatically reduce a person’s risk of heart disease, and yet they all have saturated fat and cholesterol!
So, what do you need to do? Here are some suggestions on how you can improve your diet to prevent cholesterol problems and other related complications from ruining your life:
- Eat a healthy whole food diet. If you haven’t developed a taste for whole grains, fresh fruits and vegetables, now is the perfect time to do so!
- Stick with low fat dairy products, poultry and cold water fatty fish as your primary protein source. And please avoid eating red meat as much as possible.
- Limit your fat intake. Keep your total daily fat intake to about 25% to 30% of your overall calories. Choose extra virgin olive oil over other fats whenever possible.
- Lower your salt intake.
- Take harmful foods off your list. Sugar and sweetened foods, processed foods, caffeine, and alcohol wouldn’t do you any good. Dump them off right now. You’ll definitely feel good about it later!
- • Manage your weight and get regular daily exercise.
- Fortify your defenses. Try adding high quality omega 3 fish oil supplements to your diet and feel the difference it will make! For best results, don’t go for any other supplement that will not give you value for your money. Instead, choose Salmon Oil Plus – guaranteed to be the best omega 3 fish oil supplement in the market today!
Every effort you take to keep your cholesterol numbers down is worth it. Just take a deep breath, relax and take some small baby steps one at a time. This will get you started on the right path towards healthy living!
