Omega 3 fish oil? Cod liver oil? Whatâ€™s the difference? For a lot of people, knowing the difference between fish oil and cod liver oil can be such a task. And with all the products that are in the market today, things can really get very confusing.
However, the difference between these two supplements can be explained in simple terms. Fish oil is primarily marketed as an excellent source of omega-3 essential fatty acids. It protects your heart, brain, and joints, among others. Cod liver oil, on the other hand, is prized for its vitamin A and D content. It may help boost your immune system, improve your eyesight and protect your bones.
With cod liver oil, youâ€™ll always know what the source is â€“ the cod fish. Admittedly, this is not a valuable source of omega-3 oils but it has high vitamin A and D content. With fish oil, well, itâ€™s a different story altogether.
Ideally, fish oil supplements should only come from sources that contain high amounts of omega 3 EFAs. Some of these fishes include salmon, tuna, mackerel, herring, and sardines. However, fish oil is a pretty generic term. That means manufacturers can get away with almost anything. They can use fish that are not significant sources of omega 3 EFAs, and the final product will still be considered as fish oil.
For all we know, they can even be using the bottom feeders and scavenger fishes, as well! If this is the case, there is an increased chance that the final product contains a lot of toxins and heavy metals.
If you think this is bad, well, brace yourself for this one. Some fish oil manufacturers even use â€œmarine lipidsâ€ in their products. Do you know what that means? It means that the supplement was made using any kind of marine life, leaving us in the dark as to what the real source was. And believe me, there are a lot of marine creatures that you wonâ€™t consider eating at all!
Now you understand the reasons why I have always emphasized the importance of buying good quality supplements. And this is also the reason why I recommend only the best â€“ Salmon Oil Plus. With Salmon Oil Plus, you are sure of what goes in the product and that you are getting exactly what you need. Check out these tips on how to choose the best supplement for you and your family – Tips On Choosing The Best Omega 3.