Omega 3: Mind Friendly Tips and Supplements To Help Prevent Alzheimer’s Disease

More than 5 million Americans are affected by Alzheimer’s disease! This sounds more than a little alarming, doesn’t it? Can we do something about it?

Basically, there still remains a lot of mystery regarding Alzheimer’s disease – its primary cause is not yet clear and there are still no known cures for it as well. However, there are some things that we can do to prevent it from striking close to home.

Alzheimer’s disease (AD) is a degenerative brain disorder characterized by tangled nerve fibers in the memory center of the brain. This condition leads to the difficulty in retrieving information stored in the brain. As such, AD sufferers tend to forget things. This much is evident at the onset of the advanced stage of the disease.

As the disease progresses, the AD sufferer shows signs of progressive memory loss, personality changes, mood swings, disorientation, and the ability to communicate. Eventually, the patient will even lose the ability to take care of himself and will require a 24-hour care at home or at a nursing facility.

There are two common risk factors associated with the disease – age and genetics. While AD may strike even before a person reaches his senior years, more than half of the sufferers are over 85. It was also noted that a person with two AD-afflicted parents has five times the risk of getting the disease. For reasons unknown, Blacks and Hispanics are also known to be more susceptible to the disease.

Another interesting point is the obvious link between heart disease and Alzheimer’s. Overweight people were observed to be twice as likely to develop dementia as they grow older as compared to their leaner counterparts. And being overweight and having high blood pressure and high cholesterol doesn’t make things easier, either. These people were observed to be six times more susceptible to the disease than those who are in the pink of health.

There may be a lot of AD cases today but this is simply not a normal part of growing older. Alzheimer’s disease can be prevented. How do you do it? Just follow these suggestions:

• Be mentally and physically active. Seniors who are both physically and mentally fit have 30% less risk of giving in to the disease.
• Eat your veggies. Women who eat more antioxidant-rich vegetables can put off the disease by several years.
• Maintain a healthy weight. People who maintain a healthy weight, have low blood pressure and low cholesterol greatly reduce the risk of being afflicted with the disease.
• Supplement with omega 3 fish oil. The omega-3 fatty acid in Salmon Oil Plus is simply the best brain booster in the market today. Try it today and you’ll remember to thank me later!

So, my best advice for you is to live a heart healthy and mind friendly lifestyle. It may be all you need to stop Alzheimer’s disease from taking hold of your life!

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