Omega 3 Rich Fish Oil May Repair Damaged Lungs

We all know smoking is bad for us, but what do you do to repair the damage once you have quit?

Science used to tell us that once you had damaged your lungs by inhaling tobacco smoke and nicotine, there was little hope for restoring those damaged tissues. In fact, even if you quit smoking decades earlier, your odds of developing lung disease or emphysema were still dramatically higher than those of someone who did not ever pick up the deadly smoking habit.

However, an October 2008 study conducted in Japan indicates that now there may be hope for those suffering from emphysema or living in fear of the day that every breath they take will make them pay for youthful smoking mistakes.

While these results were originally released in 2005, they got little attention until a repeat of the study confirmed the results. In little over a month, patients who took the fish oil supplements rich in omega 3 fatty acids could not only walk farther in the crucial 6-minute walking test, but their lungs also showed significantly less inflammation than those of the group that received the omega 3 placebo.

The 6-minute Walk Test, also known as the 6WT, is believed to be a critical indicator as to one’s relative odds of mortality due to heart disease in the case of patients who used to be smokers. The farther you can walk in this period of time without struggling or becoming winded, the better your odds are at beating heart disease due to your prior smoking habit or even avoiding it all together.

While more studies are needed to provide conclusive results about the impact of omega 3 fish oil on your lungs, it is indisputable that this supplement holds great health promise in a vast array of areas. Even if you are not a smoker, fortify your system against heart and lung disease by instituting a daily dose of omega 3 fish oil today.

Learn more about how to get your daily dose of omega 3 in a simple, tasteless capsule at www.omega-3.us.

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