Fish Oil and Omega 3 Health Benefits

The United States army may be fortifying its soldiers’ diets with a new type of “armor” against muscle fatigue, lack of focus and heart problems in the near future. Meat Trade News Daily reported in mid-February that a number of studies and conferences had been held by various army units to determine the viability of adding omega 3 supplements or omega 3-enhanced foods to the US army’s rations.

Although most civilians do not undergo the generally rigorous and intensive training and stress that military personnel do, enhancing your own intake of omega 3 fatty acids can improve your own ability to concentrate, perform difficult tasks under stress and resist a variety of physical ailments, including heart problems, cholesterol issues, muscle pain and general fatigue.

The United States gives its army the best diet and health regimen possible in order to make sure that its soldiers are in top fighting condition. Keep yourself “combat-ready” as well with a daily dose of omega 3.

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While the span of your life is largely determined by your behavior during your lifetime, it is also impacted by your genetics. Many aging studies indicate that the length of the “caps” on your chromosomes, also called telomeres, can be an indicator of how long you will live. These “caps” are designed to protect your genetic sequences from weathering, and over time the telomeres wear away. Shorter telomeres will disappear sooner than longer ones, and many researchers believe that this wearing away has a direct impact on your body’s durability and the length of your life.

However, a new study conducted by scientists at the University of California San Francisco indicates that in fact you may have options for elongating your telomeres. Patients who received elevated doses of omega 3 fatty acids in the form of fish oil supplements had longer telomeres than those who did not supplement their diets with omega 3s.

The study was only 5 years long, so it is in no way conclusive at this point, but it certainly does indicate that omega 3 fatty acids could play an integral role not just in keeping your healthy, but in keeping your body young as well.

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We all want white, sparkling teeth and a beautiful smile, but when it comes down to brass tacks, I would honestly settle for a lack of morning breath. That’s right: while I wish I had a model-perfect smile, what I really wish is that my breath did not stink quite so badly in the morning, which is why I’m going to start sleeping with a sardine tucked in my cheek…

Okay, I just said that to get your attention. In reality, sardines are not the answer to bright, fresh morning breath – salmon are. A recent study conducted by researchers at the University of Kentucky and published in January in the 25th volume of Molecular Oral Microbiology indicates that the same omega 3 fatty acids that keep your heart strong and your mind clear also keep your breath minty-fresh. Sound crazy? It does to me too, but if you’ve ever woken up next to your loved one and smiled sweetly with your lips tightly clenched shut, then ruined the mood by leaping up and sprinting for your tooth brush, then you are probably thinking the same thing I am: “Definitely worth a try!”

Now, you do not actually need to sleep with a salmon clenched between your teeth. Keeping your levels of omega 3 at a healthy level through a daily dose of optimized omega 3 fish oil should help kill off the bacteria that contribute to bad breath. In fact, the study indicated that even miniscule doses of the omega 3 fatty acids led to the death of nearly 50 percent of the halitosis-causing bacteria. So simply getting your daily dose and keeping your omega 3 levels high should do the trick, since omega 3s naturally reduce inflammation in the body and the presence of bad bacteria.

The only trick is that you need the supplement each day since your body cannot create omega 3 fatty acids on its own from the foods you eat, but instead has to get them in their original form. This means that you either need to eat about 2 pounds of salmon a day, or take a daily omega 3 fatty acid supplement to keep your omega 3 levels up. I am definitely opting for the latter, since that much salmon would probably turn me into a mermaid in no time flat!

Learn more about omega 3 fatty acid health benefits and the best forms of fish oil for your health at http://www.omega-3.us.

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