Fish Oil and Omega 3 Health Benefits

According to the results of a recent study published in Nutrition, Metabolism and Cardiovascular Diseases, males may derive more benefits from omega 3 fatty acids supplements than females due to the way that EPA and DHA, the active components in omega 3 fatty acid supplements, interact with sex hormones.

As a result, omega 3 fish oil supplements, the optimum formulas of which are already engineered to contain only highly effective forms of omega 3, could get an additional level of gender-based engineering. In the study, women derived more positive results from EPA fatty acids, while men responded better to DHA. However, both forms of omega 3s are important to your health, and this does not mean that you should exclude one for the other.

While more research is needed, it does appear that omega 3 delivery – how omega 3s are “packaged” in their supplements – could use a fine-tuning based on gender as well as molecular form.

Learn more about how to get an optimized omega 3 supplement to protect all facets of your health at http://www.omega-3.us.

No Comments »

Currently, the FDA only recommends a relatively low dose of omega 3s for healthy Americans. However, the Global Organization for EPA and DHA Omega 3s (GOED) is calling for a re-drafting of the guidelines to reflect “nutrient shortfalls in the diets of millions of Americans,” reported Nutra-IngredientsUSA.com in July. Currently, the FDA does not even recommend that people take omega 3 supplements to help fortify their cardiovascular health – a conventionally accepted benefit of omega 3 fatty acids – and does not allow that multivitamin/mineral supplements, including omega 3 fish oil, contribute to the treatment of chronic diseases.

Numerous health professionals have rallied to the cause of omega 3 fish oil, calling for a re-draft of the guidelines and declaring, in the case of Loren Israelson, the executive director of the United Natural Products Association (UNPA), that “such a conclusion is neither in the best interests of the health and well-being of Americans nor adequately representative of the existing data.”

If you are not currently taking an omega 3 fish oil supplement and you need some back-up before you disagree with the FDA, ask your family physician about the health benefits of omega 3 fish oil and get him or her to recommend a dosage for you.

No Comments »

While it is certainly no secret that getting adequate amounts of omega 3 fatty acids can help improve the health of your body and your mind, new research indicates that along with heart health and chest pain prevention, a diet rich in omega 3 fatty acids could also lead to a lower likelihood of developing age-related hearing loss, decreased chances of developing endometriosis (a condition that causes pain, irregular bleeding and possibly infertility in women) and healthier respiratory systems in toddlers.

The news comes upon a review study of a number of other studies on the benefits of fish oil. Once all the data from multiple studies had been analyzed, the reviewers published their findings on trends and possible but as-yet not extensively studied benefits of getting more omega 3 fatty acids than are conventional in western diet.
To learn more about how to insure that you are getting enough omega 3 fatty acids in your diet, access http://www.omega-3.us.

No Comments »