Getting a Good Night’s Sleep Thanks to Fish Oil

When you think about taking a fish oil supplement, a sound night’s sleep probably isn’t the first thing that springs to mind. I know when I started taking omega 3 fish oil, I did it for the heart benefits, the increased memory function and the implications for preventing Alzheimer’s disease and certain types of cancer. [...]

Fish Oil Fast Fact 539: Minty-Fresh Breath for Mistletoe

Are you one of those health-conscious people who takes fish oil every day and, as a result, is dreading that holiday mistletoe because you are afraid your fish breath will scare your darling off? Well, good news is headed your way. If your breath smells fishy, then your fish oil supplement is fishy too – [...]

I Love Getting Out of Bed in the Morning!

That’s right, I’m bragging again. I love, Love, LOVE getting out of bed in the morning. I wake up and I can’t wait for my feet to hit the floor and start running. It feels so good to spring out of bed and leap into the day. I know, I’m probably starting to get a [...]