Preventable Lifestyle Deaths

This year, the Harvard School of Public Health released a study indicating that more than 1 million Americans will die due to preventable lifestyle choices in 2009. This is, frankly, absolutely ridiculous. Now, you might think to yourself, “Well, a preventable lifestyle choice involves choosing to do something careless or deliberately dangerous – like taking drugs or rock climbing without safety gear. I can easily avoid that type of mistake.” However, odds are you are making the 6th biggest mistake on the list right now, and you do not even know it.

Thousands of premature deaths are caused each year not by drug abuse, drunk driving, reckless behavior or tobacco use. Thousands of deaths in America are cause each year – prematurely – by omega 3 deficiencies. Omega 3 is a fatty acid found in salmon oil that has been shown to contribute to cancer inhibition, heart health, mental wellness and improved vision and memory. However, the majority of Americans have an omega 3 deficiency simply because our diets do not generally permit us to consume nearly 2 pounds of fish a day.

Fortunately, there is an easy way to avoid this deficiency and the health issues that come with it. After all, that is why it is called a “preventable lifestyle choice.” If you are not up for massive fish consumption, consider an easy alternative that takes literally 5 seconds each day: a daily omega 3 supplement. Omega 3 supplements made from salmon oil are highly effective and can be taken just once a day if you like. Arctic salmon are the best source for this supplement because they are raised in clear, icy waters and do not tend to retain the pollutants and heavy metals that tuna and other fatty fish pick up. However, just to keep your mind at ease, opt for a supplement endorsed by the World Health Organization (WHO) or other toxicology experts.

Learn more about the benefits of salmon oil and how to make sure you do not fall prey to these simple, preventable lifestyle choices by visiting http://www.omega-3.us.

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