The Real Deal with Omega 3 Supplemented Water
Posted by Michael Byrd on Dec 16 2009 | Tagged as: Omega 3
Wondering how to work in enough omega 3 in your diet to make a serious difference? Well, if you are not a fan of consuming several pounds of fish a day, then omega 3 supplemented water may have some serious appeal. After all, downing a cool, refreshing drink avoids a lot of the issues that excessive fish consumption – and even fish oil consumption – can lead to.
But how effective is omega 3 water, really? Well, it does contain omega 3, and it is full of antioxidants. In fact, it even has the recommended amount of daily fish oil in the water (500 mg), making it one of the most effective omega 3 supplemented “foods” on the market today. However, there are still some issues.
Since the water is basically watered down fish oil, you still may encounter a lot of negative side effects like fishy breath, belching and nausea. Also, if the water is made from fish oil derived from tuna, mackerel or swordfish, all of which tend to live in polluted waters with traces of mercury and other heavy metals, you may not really be drinking as healthy a dose as you thought. In addition, studies have not shown that the water contains omega 3 in a form that your body can actually use.
Basically, while omega 3 water may be a great solution for omega 3 supplementation in the future, it is not there yet. Instead of taking a chance on pricey bottled water, opt for a simple, tried-and-true salmon oil supplement that has been molecularly optimized to remove conventional fish oil side effects and get you the most bang for your omega 3 buck. Stick with salmon oil made from Arctic salmon to insure that there are no contaminants in your fish oil, and look for endorsements from the World Health Organization and representative of the American College of Toxicology.
To learn more about a fish oil supplement that meets all these requirements, access http://www.omega-3.us.
