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Over the past 18 years, Michael Byrd has helped thousands of people all around the world to look younger, feel better and have more natural energy. Trained as a Physical Therapist, Michael has discovered how to use special Omega 3 formulas and other nutrients to help his clients easily create the good health they've been searching for.
What Food-Based Vitamins Can Tell You About Your Omega 3 Supplement
If you take a daily vitamin, then the odds are that you are pretty confident that you are taking care of business as far as your body is concerned. After all, isn’t a vitamin supposed to insure that you are fully fortified on all fronts as far as nutrition goes?
Unfortunately, while most vitamin companies would like you to think this, in reality it is not the case. The truth is that vitamins can be highly deceptive (sometimes intentionally, and sometimes not) and you need to look very carefully at the contents of your vitamin and the method of manufacture before you assume that you are taking care of your nutritional needs on all fronts. The fact of the matter is that most vitamins actually go straight through you (that’s right – right out the other end) without being absorbed by your body at all. In fact, some brands are totally ineffective and can lead to malnutrition and deficiencies if the people taking them rely on those supplements to provide them with their daily nutritional needs.
“Now,” you are probably thinking, “that is all very well and good. But what does this have to do with my omega 3 supplements? Omega 3 is not even a vitamin! It’s an essential nutrient that my body can’t live without that can delay or prevent dementia and depression as well as keeping my heart healthy. But it’s not a vitamin. So why are you telling me all this?”
Well, the answer is simple. Just as you need to carefully investigate the origin of your vitamins to make sure that they are “food-based” for easy digestion, you also need to investigate the origin of your omega 3 supplement to make sure that it is also easily digestible (badly processed supplements give you gas and can make you smell funny) and that it was made with pure, Arctic Circle salmon that contain no traces of mercury or other heavy metal contaminants commonly found in the fatty fish that are used to make many omega 3 products.
The best way to insure that your omega 3 supplement is the best possible supplement for you is to look for at least 2 things on the label. It should say that the omega 3 has been “molecularly optimized,” which means that it has been engineered for easy absorption by your body without any fishy side effects. You also need a supplement endorsed by the World Health Organization (WHO) or representatives of a body such as the American College of Toxicology. This will help you make sure that your omega 3 supplement is actually toxin-free. To learn more about omega 3 supplements that meet these requirements, access http://www.omega-3.us for more information.
