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Over the past 18 years, Michael Byrd has helped thousands of people all around the world to look younger, feel better and have more natural energy. Trained as a Physical Therapist, Michael has discovered how to use special Omega 3 formulas and other nutrients to help his clients easily create the good health they've been searching for.
Working Omega 3 Fatty Acids into Your Daily Diet
If you are like most people, you probably do not really enjoy getting your omega 3s. After all, even if you just love fish, it can be hard to choke down even the most delicious salmon day after day – particularly in the volumes that are required for you to get enough omega 3 fatty acids. Fortunately, there are other foods that are high in omega 3s that you can work into your daily diet to increase the volume of omega 3 fatty acids that you take in each day. They are delicious, nutritious, and will provide some variety for you in your quest for healthy eating and living.
One of the trendiest ways to work omega 3 into your diet is to cook with flaxseed oil. This popular vegan alternative to fish oil has been getting a lot of press lately for helping lower cholesterol and a variety of other health benefits. However, you should be aware that some studies indicate that the omega 3s in flaxseed oil are not actually in a form that can be used by your body to derive most of the benefits commonly associated with omega 3 fatty acids. So unless you just like flax, it may behoove you to move on to better sources of omega 3′s.
A variety of nuts contain high levels of omega 3s, which could be a nice alternative to fish and flax. Walnuts, butternuts and almonds all are excellent sources of omega 3. Thanks to omega 3 fatty acids and high antioxidant levels, they are also directly associated with a variety of cosmetic anti-aging benefits, including more resilient, collagen-packed facial skin. However, most sources simply refer to the incorporation of these foods into your diet as “having a handful of nuts.” To really get the proper levels of omega 3 out of this source, you better have multiple handfuls throughout the day, which can get fatty and expensive.
Interestingly, seasonings and spices are a great source of omega 3 as well. Marjoram, basil, grape leaves and cloves are all excellent sources of omega 3, though to get your daily dosage just from these spices, you are going to need to cook up some pretty strong dishes.
If at this point fish is sounding like the simplest option, here are a few more things to consider. You would need to eat 2 pounds of salmon a day to get adequate amounts of omega 3. Furthermore, fish are best for omega 3 when they are raw, so you might want to consider developing a taste for sushi.
Thinking of giving up? Why not simplify the entire process by taking a basic omega 3 salmon oil supplement designed to give you all of the benefits of omega 3 without your having to cram fistfuls of nuts into your mouth or resign yourself to smelling like a fish tank? Sounds pretty good to me. Learn more about healthy, effective omega 3 salmon oil supplements and requirements at http://www.omega-3.us.
